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Apr 18, 2008

The Best Exercise

A friend of mine told me that the best exercise is walking.

Walking is the simplest exercise; actually we do this since we were born. This is one
of the best forms of exercise because it can contribute so many benefits to our body.

Aside from that, you practically do this in everyday life.

However, regular walking is not enough to keep your body fit. You still need to do some additional walking, especially if you do other things like sitting before a computer for long hours.

You need to do exercise walking for 30 minutes to an hour aside from your regular steps.

This will help improve your blood circulation and reduce your weight.

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